Food scientist and cookbook author Astrid Field shares an easy four-ingredient cheesecake treat perfect for any occasion. South Africa (27 January 2026) – Food scientist, recipe developer, cookbook author,…
Simple ways to reclaim your boldness, stop overthinking, and enjoy life fully without worrying about looking awkward or out of place. South Africa (27 January 2026) – I recently…
Animal welfare workers are heroes. How you treat your pets will shape how they behave around others. Johannesburg, South Africa (27 January 2026) – Daniel is a caretaker and…
In the face of unemployment and unexpected hardship, Nicole discovered her new beginning of stability was hidden among the “clutter of things” others have left behind. Now, she’s paying the…
What began as a spontaneous early morning decision became a four-day, 235km walk driven by community and raising awareness. Pretoria, South Africa (27 January 2026) – A 4 am…
Little Leo has just written his own chapter of hope, crossing the vital 100-day finish line following a life-saving transplant for a blood condition so rare the world is only…
Grade 9 learner Slade Davey prepares to take on the Midmar Mile, raising funds to support education, independence, and early intervention for visually impaired children through The Bright Eyes Trust….
Because picking up even ONE piece of plastic can make a difference, the Save a Fishie team has been working tirelessly to clean and restore the eyesore that is Macassar…
The Abrie van Staden Prestige Byeenkoms continues to shape South African school athletics by offering opportunity, access and high-performance conditions. Pretoria, South Africa (26 January 2026) – There’s something…
An anonymous donor has lifted a heavy burden from Mpho’s shoulders as she studies towards a medical degree that will help her serve her community back home. Stellenbosch, South Africa…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
