If Aunt Agony had a South African cousin who loved good news, gluten-free food and telling people to buy the shoes, they’d probably look a lot like me. I receive…
The pressure to constantly perform has left many people exhausted, disconnected and running on fumes. In this week’s episode of “Good Things with Brent Lindeque”, Anja van Beek brings clarity…
Every January comes with pressure. The pressure to change, to do better, to become someone new, to magically transform into your “best self” by the end of week one. But…
South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
October has a new vibe in South Africa… and it’s not about beer tents. It’s about the global concept of OcSober, the growing movement to ditch alcohol for a month…
Advocating for wellness, good mental health and self-care, Profmed shares eight tips on how to put yourself first in 2025 and make it your healthiest year yet! South Africa…
The holidays are just around the corner, but will a healthy dose of rest be the gift you give yourself this season? Here’s a little guide on the art of…
Your inner child is a big part of who you are! This Free Therapy Sunday, we’re looking at where to find your inner child and how to learn from them:…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
