Rayno Nel defended his SCL world title in Upington, breaking two world records along the way and cementing his status as one of the strongest athletes on the planet …
The Restory Foundation recently gave the high school girls of Iksasalensha School an inspiring workshop on the many exciting STEM careers available to young women. Durban, South Africa (19…
Gymnastics South Africa hosts a three-day training programme, empowering coaches to make the sport accessible to people of all ages and abilities across Southern Africa. Johannesburg, South Africa (19…
After months of tireless fundraising, collaboration and dedication, the beloved swimming complex at Grabouw High School has been restored to its former glory! Grabouw, South Africa (19 November 2025)…
Four Springboks shine on the global stage with nominations for Player and Breakthrough awards at the 2025 World Rugby Awards. South Africa (19 November 2025) – South African rugby…
Johanita Scholtz and Amy Ackerman continue to dominate African badminton courts, this time claiming gold at the Zambian International Series. Zamiba (19 November 2025) – South African badminton continues…
A week of surfing, workshops, and cultural exchange kicks off in Durban as young athletes prepare for the 2nd edition of the Indian Oceans/Francophonie Cup. Durban, South Africa (19…
Captured on home footage, three strangers quietly arrived at the Newcastle SPCA with a tiny rescued kitten. Newcastle, South Africa (18 November 2025) – A simple moment recently caught…
Manenberg has become synonymous with gang violence and crime but residents want to change this, one movie night at a time. Cape Town, South Africa (18 November 2025) –…
The Robin Hood Foundation (RHF) brought a day of breathtaking joy and fearless fun to the extraordinary children of Ethembeni Special School, whose limitless hearts filled the day with courage…
Where mind meets heart
“The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela
