The defending champion became the first athlete to win the SPAR Grand Prix four times, with her 89-year-old grandmother there to celebrate the historic victory. Johannesburg, South Africa (06…
Spain threw everything at South Africa, but the Bok Women refused to crack as they wrapped up their European tour with a clean sheet. Spain (06 October 2026) –…
After reaching the Chengdu quarter-finals, Harris has gone one better by lifting the Jingshan Open trophy this past weekend. China (05 October 2026) – Lloyd Harris has added another…
A new-look Bafana side held its nerve in Cairo to complete a perfect three-win international camp. Cairo, Egypt (05 October 2026) – Pitso Mosimane said he wanted to throw…
The 25-year-old followed her national 5km record with another record-breaking performance in Romania, this time with a new SA 10km record. Romania (05 October 2026) – South African distance…
Nearly 100 transplant athletes and 10 donors came together in Pretoria for four days of competition, friendship and a powerful celebration of the second chance at life. Pretoria, South…
South Africa’s youngest-ever Open team and a three-generation Women’s squad made their mark in Samarkand. Samarkand, Uzbekistan (05 October 2026) – South Africa’s chess future looks pretty exciting after…
Planning your 2027 holidays? Find out how to maximise your leave days, make the most of public holidays and plan ahead for the Rugby World Cup year. South Africa…
The South African has won his opening two matches in straight sets and is through to another Challenger quarter-final. China (04 October 2026) – South African tennis player Lloyd…
South Africa battled through a dramatic final and a tense semi-final to finish their campaign with championship gold. Cairo, Egypt (02 October 2026) – Team South Africa have gone…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
