A South African residential estate in the Cape Winelands has been recognised as one of the world’s leading wellness communities! Paarl, South Africa (31 May 2026) – Val de…
If your kids have recently left home and you’re struggling with it, Dr Michele Rogers, a Consultant Psychiatrist, is sharing her wisdom and insight on something MANY parents go through…the…
The pressure to constantly perform has left many people exhausted, disconnected and running on fumes. In this week’s episode of “Good Things with Brent Lindeque”, Anja van Beek brings clarity…
South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
Preventative care can catch health issues early and save lives. Here’s how Dis-Chem is making screenings, pharmacist guidance and everyday healthcare more accessible and affordable through in-store clinics and its…
With the Oura Ring officially in South Africa, I spent a month testing it, before sitting down with Discovery Insure’s CEO to explore how it fits into a much bigger…
Under the North West sun, thousands of South Africans came together to remind each other that joy heals, connection matters and that it’s okay to not be okay. Sun…
October has a new vibe in South Africa… and it’s not about beer tents. It’s about the global concept of OcSober, the growing movement to ditch alcohol for a month…
Escape into nature and nurture at Sashwa River of Stars, a soulful safari retreat in Hoedspruit where yoga, conservation, and plant-based decadence create a one-of-a-kind wellness experience, all in support…
A new portal is helping South Africans understand themselves better by making sense of their minds! A resource dedicated to brain health made simple, here’s what you need to know…
Where mind meets heart
“The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela
