The Grade 7 learner’s academic achievements and sporting talent have inspired a group of community members to help him take the next step in his education at Pretoria Boys High…
Approaching its tenth year, Chillie Runners is encouraging South Africans of all fitness levels to move more and find their community. South Africa (15 October 2026) – The club…
A University of Pretoria master’s student is combining exercise science and artificial intelligence to understand what keeps people active and how fitness can become more accessible, all while looking for…
By committing to just two kilometres a day, Reece has discovered the power of consistency while encouraging others to start their own fitness journeys, one step at a time. …
Radio personality, Rozanne McKenzie, says staying active is less about motivation and more about building habits that actually last. Johannesburg, South Africa (29 June 2026) – For many people,…
The Jozi duo smashed one of the toughest fitness challenges and turned it into hope for children facing cancer! Johannesburg, South Africa (19 June 2026) – Susan and Patsy…
A dedicated South African crew is set to compete at the prestigious Head of the Charles Regatta in Boston this October, marking a proud milestone for local rowing. South…
Pretoria’s streets came alive beneath blooming jacarandas as thousands of runners took on the City2City challenge. Pretoria, South Africa (30 September 2025) – Pretoria’s streets came alive on Sunday…
Jozi knows how to turn fitness into a proper jol with Sunday Shuffle community runs; we are talking DJs, free coffee and getting fit, together! Fourways, South Africa (27…
Where mind meets heart
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou
